ABOUT ME

Welcome to my website!!  My name is Giselle, a passionate personal trainer and nutritionist with a zest for life, fitness and food. I have been weight training for 20 years, it all started when the kids were babies, as our kids got older and I needed to do something with my time,  I decided to get my certificate in personal training. Along with my personal training certificates I have also go a diploma in weight Management. 

 

I am a 46 years old, married and I have 3 teenage children. I have always lived in the Adelaide Hills. I understand busy parenting life.

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I’ve spent years and years going on every fad diet known to mankind, failing and then repeating. Eventually, I hired a coach where I learnt how to count macros, prioritise protein and eat a flexible balanced approach to food. By hiring a coach I finally got off the restrictive food mentality. I went on to lose 14 kg by tracking what I ate, weighing my food for accountability, getting in my steps and weight training. I changed my mind set from only focusing on losing weight and shifted my focus to being strong and healthy.
 

I have spent most of my life counting calories and making up meal plans for myself. I now try and eat as much as I possibly can while still hitting my goals instead of counting to restrict. 

I’m very passionate about changing your mindset, that restricting food intake is unsustainable, that the all or nothing approach is unsustainable, that clever marketing has effectively controlled your dieting habits and that labelling certain foods as “bad” only leads us to wanting it more, so why not eat it in controlled portions? 

“𝐵𝑒𝑙𝑒𝑖𝑣𝑒 𝑦𝑜𝑢 𝑐𝑎𝑛 𝑎𝑛𝑑 𝑦𝑜𝑢’𝑟𝑒 ℎ𝑎𝑙𝑓𝑤𝑎𝑦 𝑡ℎ𝑒𝑟𝑒“

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 I am passionate about your goals and I am here to guide you on your journey to wellness.

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